Individual Therapy

Individual counseling, or Psychotherapy, is a powerful tool that can help patients identify areas that need improvement, overcome obstacles, and provide proven methods that can assist in coping with and handling difficult situations. That isn't to say that therapy is only used during times of distress. Counseling can be a safe space to set and achieve personal goals, gain clarity in your life, or help to hold you accountable in making positive, lasting changes. Karen Ann Brook is a licensed Clinical Social Worker and Couples, Family, and Individual Therapist, specializing in Integrative Psychotherapy.